Each age is a good time to start taking your health on a serious note. Be it 20’s or 30’s every woman should be conscious about their health. It is not necessary that one has to follow very strict rules for that and should give up all the fun things in life. They only need to follow some basic steps seriously.
When one looks for health tips for ladies in Hindi, they can find that it takes not much to stay healthy. But yes, those simple steps should be followed religiously. One should not give loose on that.
Find a diet you love
Eating is the major part when it comes to lead a healthy life. Going for a balanced diet does not mean one has to give up everything what they love to eat. But having a balanced diet on more or less a regular basis can bring stark changes to your health. You just need to cut out the excess oily food that you eat. At home, try to eat more vegetables and fresh fruits. When you eat outside, then try to go for salads (veg and non veg) or grilled food items. Fried foods can be avoided for the sake of your health.
Find a workout you love
There is one thing. You have to be flexible. Sitting all day and working in the same place will not help at all. So, find an exercise routine which you will actually enjoy to follow. This is because; if you enjoy it the most you will actually stick to it. Try and get a proper trainer for yourself who will know which kind of workout you will love to do.
Do a monthly breast exam
If you have reached the other side of 30, then it is a good idea to perform some monthly breast examinations. You need to check if they have any rashes, lumps pr swelling. If yes, then you need proper health treatment for that.
Treat your feet
You need to give special attention to your feet. If you have a habit of wearing heels yhen you should know that it can add up to knee damages and lack of proper foot exercise it can turn your feet muscles very weak. So one has to be very careful about that. Also one needs to increase their calcium intake like have more dairy products so that they can keep their bones strong.
Learn your family’s health history
If you need to look after your health, then you have to know about your family history. This will give you an idea about what kind of diseases can have a tendency of high attack on you. This is all to keep your future happy and safe.
Take care of your skin
When you are going out in the sun, try to use sun screen every time. This will shield your skin from the harsh UV rays and will prevent you from getting affected by skin cancer and early wrinkles or fine lines.
So, if you have not started yet, then it is high time.